1. The flu shot doesn't cause you to get the flu - it protects you!

Getting the flu shot does not cause you to get the flu - in fact, it's the opposite! The flu shot is designed to protect you from the virus, and it's important to remember that the virus actually infects you 48 hours before any symptoms occur. So, if you get the flu shortly after getting the shot, it's likely just a coincidence - the virus was already in your system before you got the shot.

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2. How Exercise Can Help You Fight Off Colds and Flu

Exercising can be an effective way to help your body fight off colds and flu. Light exercise, such as walking, jogging, or yoga, can help boost your immune system and increase your body's ability to fight off illnesses. Regular exercise can also help reduce stress, which can weaken your immune system and make you more susceptible to colds and flu. So, if you're feeling under the weather, try taking a light walk or doing some gentle stretching to help your body fight off the cold or flu.

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3. Beat Cold & Flu: Avoid Coughing, Sneezing People!

If you come into contact with someone who has a cold, you're at risk of catching it too. That's because there are over 200 different viruses that can cause the common cold, and they can be spread through both airborne droplets and direct contact. So, if you want to avoid getting sick, it's important to keep your distance from anyone who's sneezing or coughing.

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4. How to avoid the flu this season

Every year, millions of Americans suffer from the flu, with approximately 5-20% of the population being affected. Unfortunately, the flu can be a serious illness, with an estimated 200,000 people being hospitalized annually due to complications. Symptoms of the flu can include fever, chills, body aches, fatigue, and a dry cough, and it is important to seek medical attention if these symptoms persist.

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5. 3 Types of Viruses Cause Colds and Flu

Colds and flu are caused by three distinct types of viruses: type A, type B, and type C. Type A viruses are the most severe, as they can infect both animals and humans. Type B viruses are typically found in humans, while type C viruses can be found in humans, pigs, and dogs. Each type of virus can cause different symptoms, so it's important to be aware of the differences between them.

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6. Women More Likely To Contract Colds And Flu

Women are more likely to contract colds and flu than men, due to the fact that they often spend more time with children. This is because children are more likely to be exposed to germs and viruses, and then pass them on to the adults around them. Women, who are often the primary caregivers for children, are thus more likely to be exposed to these germs and viruses, and thus more likely to contract colds and flu.

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7. How to avoid catching them

Did you know that you can catch a cold not only through direct contact, but also through your eyes? This is because our eyes are connected to the nasal cavity, which is where the infection is caused. So, if you come into contact with someone who has a cold, it's important to be mindful of not only touching them, but also of touching your eyes, as this could lead to you catching the cold as well.

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8. The 'stomach flu' is not a form of influenza.

Contrary to popular belief, the 'stomach flu' is not a form of influenza. In fact, if you have no fever or body ache, it is highly unlikely that you have the flu, as the term is often used to describe any type of illness. Influenza is a contagious respiratory illness caused by a virus, and is characterized by fever, body aches, and fatigue.

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9. The Truth About Cold Weather and the Common Cold

Although cold weather is often blamed for the common cold, it is actually viruses that are responsible for this illness. In reality, it is the fact that people tend to stay indoors during the winter months, where germs can easily spread, that makes colds so prevalent during this season.

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10. The Differences Between Colds and Flu

Although colds and flu are both respiratory illnesses, they have vastly different symptoms. Colds are generally mild and do not usually lead to serious health complications, whereas the flu can be much more severe and can result in serious health issues if left untreated. It is important to be aware of the differences between the two illnesses in order to take the necessary steps to protect your health.

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